Trond Solberg 3000m row
3,000m
Meters
14:32.4
Time
2:25.4
Pace
165
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 124 |
May 11, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 20 | 136 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 20 | 130 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 20 | 133 |
| 2:54.2 | 1,800m | 2:25.1 | 114 | 693 | 20 | 138 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 20 | 143 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 20 | 136 |
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Workout Graph
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