Trond Solberg 3000m row
3,000m
Meters
15:13.8
Time
2:32.3
Pace
165
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 119 |
May 19, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,000m | 2:32.3 | 99 | 640 | 20 | 115 |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 17 | 111 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 20 | 116 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 21 | 117 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 21 | 120 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 21 | 114 |
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Workout Graph
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