Trond Solberg 3x8:00/1:00r row
5,651m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 119 |
May 20, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,651m | 2:07.4 | 169 | 882 | 23 | 150 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | 149 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | 152 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | 151 |
| r46m |
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Workout Graph
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