Trond Solberg 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
June 01, 2021 19:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 23 | 163 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 24 | 161 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | 165 |
| 30:00.0 | 2,280m | 2:11.5 | 154 | 828 | 23 | 163 |
30min Grind