Trond Solberg v3000m/3:00r...3 row
6,000m
Meters
24:17.1
Time
2:01.4
Pace
392
Calories
168
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:17.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 118 |
June 03, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.1 | 6,000m | 2:01.4 | 195 | 972 | 23 | 168 | |
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 23 | 171 | |
| r: 3:00 | 11m | ||||||
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 25 | 165 | |
| r: 3:00 | 6m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 169 | |
| r: 3:00 | 10m | ||||||
| r27m |
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Workout Graph
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