Trond Solberg 903m row
903m
Meters
4:05.5
Time
2:15.9
Pace
51
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 111 |
June 20, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 903m | 2:15.9 | 139 | 779 | 21 | 117 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 | 109 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 20 | 116 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 22 | 120 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 21 | 122 |
| 0:27.8 | 903m | 2:14.9 | 142 | 790 | 22 | 122 |
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Workout Graph
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