Trond Solberg 5000m row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 109 |
July 12, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 18 | 123 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 17 | 117 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 19 | 121 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 19 | 125 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 19 | 125 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 19 | 127 |
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Workout Graph
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