Trond Solberg 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 109 |
July 17, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 18 | 123 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 113 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 19 | 121 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 18 | 124 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 19 | 126 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 20 | 132 |
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Workout Graph
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