Trond Solberg 4x2000m/2:00r row
8,000m
Meters
34:07.8
Time
2:07.9
Pace
496
Calories
139
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 42:07.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 116 |
July 18, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.8 | 8,000m | 2:07.9 | 167 | 874 | 21 | 139 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | 128 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 | 141 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 148 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 142 |
| r43m |
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Workout Graph
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