Trond Solberg 3x1000m/2:00r row
3,000
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 119 |
July 19, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 22 | 146 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 141 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 147 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | 151 |
| r19 |
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Workout Graph
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