Trond Solberg 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 119 |
July 19, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 19 | 111 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 20 | 101 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 110 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 19 | 113 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 20 | 114 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 20 | 119 |
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Workout Graph
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