Trond Solberg 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
279
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 110 |
July 25, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 19 | 145 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 19 | 161 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 20 | 149 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 19 | 137 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 19 | 141 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 20 | 138 |
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Workout Graph
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