Trond Solberg v2000m/6:18r...5 row
10,000m
Meters
47:50.4
Time
2:23.5
Pace
562
Calories
117
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 26:13.0 |
| Overall Distance | 10,031m |
| Overall Time | 1:14:03.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 111 |
July 26, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.4 | 10,000m | 2:23.5 | 118 | 707 | 19 | 117 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 19 | 115 | |
| r: 6:18 | 6m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 19 | 122 | |
| r: 5:05 | 9m | ||||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 19 | 118 | |
| r: 7:05 | 8m | ||||||
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 18 | 115 | |
| r: 7:37 | 5m | ||||||
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 19 | 114 | |
| r: 0:08 | 3m | ||||||
| r31m |
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Workout Graph
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