Trond Solberg v2000m/7:13r...5 row
10,000m
Meters
46:58.0
Time
2:20.9
Pace
586
Calories
134
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 10,042m |
| Overall Time | 1:17:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 120 |
August 02, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.0 | 10,000m | 2:20.9 | 125 | 730 | 20 | 134 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 19 | 126 | |
| r: 7:13 | 11m | ||||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 22 | 156 | |
| r: 8:48 | 8m | ||||||
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 121 | |
| r: 5:33 | 6m | ||||||
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 20 | 126 | |
| r: 7:35 | 8m | ||||||
| 10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 17 | 143 | |
| r: 1:05 | 9m | ||||||
| r42m |
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Workout Graph
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