Trond Solberg v3000m/5:57r...3 row
9,000m
Meters
43:43.4
Time
2:25.7
Pace
501
Calories
111
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 9,028m |
| Overall Time | 54:53.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 118 |
August 05, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.4 | 9,000m | 2:25.7 | 113 | 689 | 18 | 111 | |
| 14:24.5 | 3,000m | 2:24.0 | 117 | 702 | 17 | 109 | |
| r: 5:57 | 8m | ||||||
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 18 | 112 | |
| r: 4:54 | 8m | ||||||
| 14:42.6 | 3,000m | 2:27.1 | 110 | 678 | 19 | 113 | |
| r: 0:19 | 12m | ||||||
| r28m |
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Workout Graph
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