Trond Solberg 472m row
472m
Meters
2:15.1
Time
2:23.1
Pace
24
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 119 |
August 05, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 472m | 2:23.1 | 119 | 710 | 20 | 107 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 18 | 95 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 19 | 102 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 19 | 109 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 116 |
| 0:20.5 | 472m | 2:22.3 | 121 | 717 | 21 | 116 |
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Workout Graph
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