Trond Solberg 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
278
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 117 |
August 08, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 278 | 18 | 120 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 18 | 115 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 18 | 119 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 18 | 119 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 18 | 120 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 19 | 127 |
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Workout Graph
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