Trond Solberg v500m/1:01r...12 row
6,000m
Meters
25:28.7
Time
2:07.3
Pace
368
Calories
156
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 6,121m |
| Overall Time | 40:53.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 109 |
August 09, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.7 | 6,000m | 2:07.3 | 169 | 882 | 22 | 156 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 149 | |
| r: 1:01 | 11m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 156 | |
| r: 1:00 | 11m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 156 | |
| r: 1:11 | 9m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 154 | |
| r: 0:58 | 9m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 0:47 | 8m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 155 | |
| r: 2:00 | 12m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 157 | |
| r: 1:15 | 12m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 159 | |
| r: 1:07 | 9m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 159 | |
| r: 1:15 | 9m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 158 | |
| r: 0:59 | 9m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 159 | |
| r: 0:55 | 12m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 158 | |
| r: 2:57 | 10m | ||||||
| r121m |
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Workout Graph
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