Trond Solberg v30c/0:13r...3 row
876m
Meters
7:26.6
Time
4:14.9
Pace
60
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 911m |
| Overall Time | 8:35.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 10 |
| Stroke Count | 78 |
| Drag Factor | 119 |
August 11, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.6 | 876m | 4:14.9 | 21 | 372 | 10 | 159 | |
| 1:37.9 | 424m | 1:55.4 | 227 | 1082 | 24 | 157 | |
| r: 0:13 | 19m | ||||||
| 3:59.1 | 302m | 6:35.8 | 6 | 319 | 7 | 159 | |
| r: 0:56 | 16m | ||||||
| 1:49.5 | 151m | 6:02.5 | 7 | 325 | 8 | 162 | |
| r35m |
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Workout Graph
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