Trond Solberg 5000m row
5,000m
Meters
23:38.5
Time
2:21.8
Pace
283
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 108 |
August 15, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 18 | 110 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 17 | 108 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 17 | 115 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 19 | 114 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 19 | 110 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 19 | 104 |
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Workout Graph
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