Trond Solberg v2500m/4:11r...3 row
7,500m
Meters
37:42.2
Time
2:30.8
Pace
421
Calories
117
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,585m |
| Overall Time | 46:27.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 122 |
September 03, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.2 | 7,500m | 2:30.8 | 102 | 651 | 18 | 117 | |
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 19 | 116 | |
| r: 4:11 | 32m | ||||||
| 12:01.1 | 2,500m | 2:24.2 | 117 | 701 | 19 | 119 | |
| r: 4:24 | 47m | ||||||
| 13:57.9 | 2,500m | 2:47.5 | 74 | 555 | 17 | 117 | |
| r: 0:10 | 6m | ||||||
| r85m |
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Workout Graph
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