Trond Solberg v250m/1:00r...7 row

4,000m

Meters

15:37.8

Time

1:57.2

Pace

270

Calories

159

Heart Rate

Rest Distance62m
Rest Time6:00.0
Overall Distance4,062m
Overall Time21:37.8
Average Watts217
Calories Per Hour1047
Stroke Rate24
Stroke Count376
Drag Factor118

September 04, 2021 10:47:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:37.8 4,000m 1:57.2 217 1047 24 159
0:57.1 250m 1:54.2 235 1108 25 147
r: 1:00 14m
1:55.1 500m 1:55.1 230 1089 23 158
r: 1:00 13m
2:58.2 750m 1:58.8 209 1018 22 159
r: 1:00 6m
4:02.0 1,000m 2:01.0 198 979 23 159
r: 1:00 10m
2:59.1 750m 1:59.4 206 1007 24 161
r: 1:00 9m
1:56.4 500m 1:56.4 222 1063 26 163
r: 1:00 10m
0:49.9 250m 1:39.8 352 1511 35 168
r62m

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