Trond Solberg v250m/1:00r...7 row
4,000
Meters
15:37.8
Time
1:57.2
Pace
270
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 21:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 118 |
September 04, 2021 10:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 24 | 159 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 22 | 159 | |
| r: 1:00 | 6 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | 159 | |
| r: 1:00 | 10 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 24 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 163 | |
| r: 1:00 | 10 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 168 | |
| r62 |
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