Trond Solberg v2000m/8:20r...5 row
10,000m
Meters
49:08.9
Time
2:27.4
Pace
552
Calories
113
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 10,050m |
| Overall Time | 1:12:30.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 107 |
September 06, 2021 19:33:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.9 | 10,000m | 2:27.4 | 109 | 675 | 18 | 113 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 17 | 105 | |
| r: 8:20 | 6m | ||||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 19 | 113 | |
| r: 4:58 | 7m | ||||||
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 18 | 115 | |
| r: 5:00 | 17m | ||||||
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 19 | 115 | |
| r: 4:43 | 8m | ||||||
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 19 | 118 | |
| r: 0:21 | 12m | ||||||
| r50m |
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Workout Graph
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