Trond Solberg v500m/2:09r...3 row
1,500m
Meters
6:03.7
Time
2:01.2
Pace
97
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,527m |
| Overall Time | 12:59.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 119 |
September 09, 2021 19:44:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:09 | 9m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 2:31 | 11m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:16 | 7m | |||||
| r27m |
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