Trond Solberg v2000m/3:49r...5 row
10,000m
Meters
49:18.8
Time
2:27.9
Pace
554
Calories
109
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:03:39.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 110 |
September 15, 2021 20:54:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.8 | 10,000m | 2:27.9 | 108 | 672 | 18 | 109 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 19 | 108 | |
| r: 3:49 | 14m | ||||||
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 17 | 109 | |
| r: 2:59 | 20m | ||||||
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 18 | 109 | |
| r: 2:59 | 8m | ||||||
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 18 | 113 | |
| r: 4:12 | 9m | ||||||
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 18 | 110 | |
| r: 0:22 | 8m | ||||||
| r59m |
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Workout Graph
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