Trond Solberg v20c/1:40r...2 row
667m
Meters
3:06.3
Time
2:19.6
Pace
40
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 698m |
| Overall Time | 5:00.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 120 |
September 16, 2021 18:43:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 667m | 2:19.6 | 128 | 742 | 21 | |
| 1:34.1 | 340m | 2:18.3 | 132 | 754 | 21 | |
| r: 1:40 | 14m | |||||
| 1:32.3 | 327m | 2:21.1 | 125 | 728 | 21 | |
| r: 0:14 | 17m | |||||
| r31m |
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