Trond Solberg v20c/5:10r...4 row
1,069m
Meters
3:55.9
Time
1:50.3
Pace
80
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 1,140m |
| Overall Time | 29:48.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 120 |
September 16, 2021 19:59:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,069m | 1:50.3 | 261 | 1196 | 25 | |
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 25 | |
| r: 5:10 | 21m | |||||
| 1:00.5 | 271m | 1:51.6 | 252 | 1166 | 23 | |
| r: 5:26 | 19m | |||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 26 | |
| r: 5:17 | 13m | |||||
| 0:56.7 | 261m | 1:48.6 | 273 | 1239 | 30 | |
| r: 10:00 | 18m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.