Trond Solberg 40c row
549m
Meters
3:18.0
Time
3:00.3
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 108 |
September 18, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 549m | 3:00.3 | 60 | 505 | 17 |
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 |
| 0:56.3 | 136m | 3:26.9 | 39 | 435 | 15 |
| 0:56.1 | 139m | 3:21.7 | 43 | 446 | 15 |
| 0:56.2 | 141m | 3:19.2 | 44 | 452 | 14 |
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Workout Graph
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