Trond Solberg 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 108 |
September 26, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 18 | 116 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 126 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 19 | 115 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 18 | 114 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 20 | 112 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 18 | 114 |
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Workout Graph
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