Trond Solberg 5000m row
5,000m
Meters
25:47.8
Time
2:34.7
Pace
273
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 430 |
| Drag Factor | 108 |
September 26, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 5,000m | 2:34.7 | 94 | 624 | 16 | 115 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 17 | 114 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 17 | 116 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 18 | 116 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 17 | 121 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 15 | 110 |
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Workout Graph
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