Trond Solberg 5000m row
5,000m
Meters
24:36.3
Time
2:27.6
Pace
275
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 108 |
September 26, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,000m | 2:27.6 | 109 | 674 | 17 | 116 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 18 | 111 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 18 | 117 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 17 | 116 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 18 | 120 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 18 | 118 |
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Workout Graph
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