Trond Solberg 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
271
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 108 |
September 26, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 17 | 118 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 17 | 113 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 18 | 118 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 18 | 122 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 18 | 119 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 18 | 119 |
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Workout Graph
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