Trond Solberg 5000m row
5,000m
Meters
24:53.3
Time
2:29.3
Pace
273
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 108 |
September 26, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 17 | 120 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 17 | 117 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 17 | 119 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 18 | 121 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 18 | 122 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 19 | 125 |
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Workout Graph
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