Trond Solberg 4000m row
4,000m
Meters
18:56.7
Time
2:22.0
Pace
227
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 108 |
October 17, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,000m | 2:22.0 | 122 | 719 | 18 | 118 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 19 | 111 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 18 | 120 |
| 3:43.4 | 2,400m | 2:19.6 | 129 | 742 | 19 | 119 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 19 | 121 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 19 | 123 |
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Workout Graph
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