Trond Solberg 3471m row
3,471
Meters
16:32.3
Time
2:22.9
Pace
195
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 108 |
October 17, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.3 | 3,471 | 2:22.9 | 120 | 712 | 195 | 19 | 120 |
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 39 | 19 | 117 |
| 3:26.4 | 1,400 | 2:27.4 | 109 | 675 | 39 | 18 | 115 |
| 3:23.9 | 2,100 | 2:25.6 | 113 | 689 | 39 | 19 | 117 |
| 3:10.8 | 2,800 | 2:16.2 | 138 | 775 | 41 | 21 | 128 |
| 3:12.0 | 3,471 | 2:23.0 | 120 | 711 | 37 | 19 | 126 |
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Workout Graph
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