Trond Solberg v2000m/2:46r...5 row
10,000m
Meters
43:24.1
Time
2:10.2
Pace
611
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 10,047m |
| Overall Time | 1:01:11.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 108 |
October 19, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.1 | 10,000m | 2:10.2 | 159 | 845 | 19 | 150 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 17 | 132 | |
| r: 2:46 | 4m | ||||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 20 | 151 | |
| r: 4:53 | 11m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | 161 | |
| r: 4:53 | 10m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 21 | 158 | |
| r: 5:01 | 10m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 150 | |
| r: 0:14 | 12m | ||||||
| r47m |
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Workout Graph
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