Trond Solberg v1000m/2:15r...3 row
2,845m
Meters
12:07.1
Time
2:07.7
Pace
177
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,860m |
| Overall Time | 18:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 109 |
October 21, 2021 19:45:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,845m | 2:07.7 | 168 | 877 | 23 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:15 | 8m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| r: 3:40 | 7m | |||||
| 3:48.3 | 845m | 2:15.0 | 142 | 788 | 23 | |
| r15m |
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Workout Graph
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