Trond Solberg v500m/2:26r...4 row
2,000m
Meters
8:51.2
Time
2:12.8
Pace
119
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,043m |
| Overall Time | 16:42.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 106 |
October 25, 2021 18:56:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 19 | 129 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 124 | |
| r: 2:26 | 17m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 128 | |
| r: 1:40 | 10m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 132 | |
| r: 1:58 | 10m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 19 | 134 | |
| r: 1:47 | 6m | ||||||
| r43m |
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Workout Graph
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