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Trond Solberg 20x21c/0:20r row

6,469m

Meters

26:48.8

Time

2:04.3

Pace

420

Calories

154

Heart Rate

Rest Distance314m
Rest Time6:40.0
Overall Distance6,783m
Overall Time33:28.8
Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count594
Drag Factor115

October 25, 2021 19:32:45

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:48.8 6,469m 2:04.3 182 926 22 154
1:14.8 312m 1:59.8 203 999 23 142
1:17.2 317m 2:01.7 194 967 23 149
1:17.2 317m 2:01.7 194 967 23 152
1:18.7 320m 2:02.9 188 947 24 152
1:19.3 321m 2:03.5 186 939 23 152
1:21.9 327m 2:05.2 178 913 22 151
1:21.2 325m 2:04.9 180 917 21 152
1:19.8 322m 2:03.9 184 933 21 154
1:22.0 327m 2:05.3 178 911 21 153
1:22.9 328m 2:06.3 173 896 20 154
1:20.4 323m 2:04.4 182 924 22 156
1:19.1 321m 2:03.2 187 944 23 158
1:18.6 320m 2:02.8 189 950 23 157
1:21.0 325m 2:04.6 181 922 23 157
1:24.4 331m 2:07.4 169 881 21 156
1:24.8 333m 2:07.3 170 883 22 156
1:21.7 326m 2:05.3 178 912 23 157
1:20.3 323m 2:04.3 182 927 22 157
1:21.9 326m 2:05.6 177 907 23 158
1:21.4 325m 2:05.2 178 913 23 158
r314m

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