Trond Solberg v800m/2:08r...3 row
2,400m
Meters
10:35.4
Time
2:12.3
Pace
144
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 2,421m |
| Overall Time | 18:53.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 110 |
October 26, 2021 19:52:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 2,400m | 2:12.3 | 151 | 819 | 24 | |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:08 | 7m | |||||
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:46 | 7m | |||||
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 24 | |
| r: 3:24 | 7m | |||||
| r21m |
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Workout Graph
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