Trond Solberg 7000m row
7,000m
Meters
34:25.3
Time
2:27.5
Pace
385
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 108 |
October 29, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 7,000m | 2:27.5 | 109 | 675 | 16 | 116 |
| 6:45.6 | 1,400m | 2:24.8 | 115 | 696 | 17 | 112 |
| 6:52.9 | 2,800m | 2:27.4 | 109 | 675 | 17 | 114 |
| 6:53.2 | 4,200m | 2:27.5 | 109 | 674 | 17 | 116 |
| 6:53.4 | 5,600m | 2:27.6 | 109 | 674 | 17 | 118 |
| 7:00.1 | 7,000m | 2:30.0 | 104 | 656 | 16 | 120 |
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Workout Graph
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