Trond Solberg v2000m/3:41r...2 row
4,000m
Meters
19:38.7
Time
2:27.3
Pace
221
Calories
105
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 4,018m |
| Overall Time | 33:19.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 107 |
October 31, 2021 13:31:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 4,000m | 2:27.3 | 109 | 676 | 16 | 105 | |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 16 | 103 | |
| r: 3:41 | 8m | ||||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 17 | 108 | |
| r: 10:00 | 10m | ||||||
| r18m |
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Workout Graph
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