Trond Solberg v2000m/3:40r...2 row
4,000m
Meters
19:42.6
Time
2:27.8
Pace
222
Calories
107
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:53.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 107 |
October 31, 2021 13:58:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,000m | 2:27.8 | 108 | 672 | 17 | 107 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 17 | 101 | |
| r: 3:40 | 9m | ||||||
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 17 | 114 | |
| r: 0:31 | 12m | ||||||
| r21m |
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Workout Graph
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