Trond Solberg 4000m row
4,000m
Meters
19:45.6
Time
2:28.2
Pace
221
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 108 |
November 01, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,000m | 2:28.2 | 108 | 670 | 17 | 119 |
| 4:11.8 | 800m | 2:37.3 | 90 | 609 | 16 | 119 |
| 3:47.7 | 1,600m | 2:22.3 | 121 | 717 | 18 | 121 |
| 3:52.1 | 2,400m | 2:25.0 | 115 | 694 | 19 | 119 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 18 | 116 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.