Trond Solberg 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
278
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 112 |
November 03, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 17 | 112 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 18 | 102 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 17 | 108 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 17 | 110 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 17 | 119 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 17 | 123 |
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Workout Graph
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