Trond Solberg v15:00/2:57r...3 row
8,997m
Meters
45:00.0
Time
2:30.0
Pace
491
Calories
114
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 53:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 108 |
November 06, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,997m | 2:30.0 | 104 | 656 | 17 | 114 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 17 | 113 | |
| r: 2:57 | 15m | ||||||
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 17 | 115 | |
| r: 4:41 | 6m | ||||||
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 17 | 115 | |
| r: 0:22 | 5m | ||||||
| r26m |
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Workout Graph
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