Trond Solberg 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 110 |
November 08, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 18 | 127 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 119 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 18 | 126 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 | 131 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 17 | 126 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 19 | 134 |
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Workout Graph
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