Trond Solberg 3x8:00/2:00r row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
158
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 111 |
November 11, 2021 18:45:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 21 | 158 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 157 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 21 | 157 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 | 160 |
| r472m |
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Workout Graph
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