Trond Solberg 400m row
400m
Meters
1:31.1
Time
1:53.8
Pace
26
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 108 |
November 13, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 23 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 21 |
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