Trond Solberg 4x0:45/0:30r row
764m
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
145
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 108 |
November 11, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 145 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | 132 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 21 | 147 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 21 | 150 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 151 |
| r306m |
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Workout Graph
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